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Sleep Cycle
My sleep cycle is really bad.I will go to sleep at 12 or 1 am just because i cant fall asleep and then i have truoble getting up for work by 7 am how can i fix my sleep cycle to normal hrs? It's really messing up my life i am ALWAYs TIRED.
thanks!
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Maybe give some free advice about: Health?
Taking sleeping pills will allow you to sleep now but will not improve your sleep once you stop taking them you will be in the same place you are now. There are some tricks you can use that may be helpful; take a hot bath before bed, not a shower a bath this relaxes your mind and body. Do not have the television or radio or any other distractions on. A sleep mask also helps and if you can have someone wake you up wearing earplugs also helps. Also going to bed 45 minutes to 1 hour before you want to be asleep is also helpful.
There are other hints that may work for you, also talking to your doctor is a good idea as he can probably recommend things as well.
Hope this helps
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You might just be stressed.Sometimes I can never fall asleep because of all the things that need to be done.I always have this problem when there is a book report due and i procastinated (again!).Might i suggest to take a sleeping pill about 15 minutes before you go to bed.If the pill isn't working or just isn't for you, try taking to a docter and you can be able to sort it out- hope i helped
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what you should do is go to sleep at 12:00 one night, and then the next night 11:45, then 11:30, then 11:15, then 11:00, then 10:45, etc, until you find a good sleeping time. (this will take about 1 week, but after that your sleeping time will be better)
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Try sleeping pills. You can take this stuff called "simply sleep" and it works realy good. you can get it anywhere Wal mart,k mart,rite aid,ect.
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Well,maybe go to bed at a earlier time so you can get to sleep at a normal time then wake up at a ceratin time.If not,aske your doctor.
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