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Please answer this if u can
Dose anyone know any good healthy exercise to do to make my stomach flat(i dont wanna be completly skiny i just wanna lose some fat in my stomach)
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Situps and crunches strengthen your abs. But, in order for your muscles to grow and your flub to melt off, you have to do some cardio, at least half an hour 4x a week, if you only want a flat stomach.
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situps and crunches don't do ANYTHING. it only builds muscle. you can't lose fat from just one particular area, fat can come off from anywhere. so just jump rope or powerwalk for 20 minutes everyday with a nice diet that is appropriate for you. you'll see fat come off everywhere. it's gonna be frustrating if you're expecting it to come off from just your stomach. however, once you lose the fat from your stomach, you can do those crunches and get abs. whoo. (:
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Crunches are a great way to flatten out your stomach. Just make the position you would if you were doing crunches, and then go up like you were to do a sit up but don't go all the way to your elbows ; just halfway, then go back down again.
You can also jog a little while everyday. Flex your stomach while your jogging for the best and most quickest results.
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Uhh everytime im on I see a question like this asked. My advice would be to search the questions and see if you find any answers.
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i know it sounds hard to lose weight, but its really not. all you have to do is exercise {like take a walk} And cut down food servings. Not all eating and you don't have to give up anything. just eat smaller portions than you already do. Thats what I did. and it worked. Plus, i play sports at school, so maybe you should do that. Find a sport you love to play.
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Do 100 crunches in the morning when you wake up and before you go to sleep stuff like that
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Sit ups and crunches are very good for that area. They tone and sculp your stomach. Don't expect results straight away though, you should seem some improvement in 6 weeks. Also there are belts you can get for about £30 which send vibrations through your stomach which tighten and tone and saves you alot of hard work :)
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