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the one thing i need to change
hello in 14/f and the thing is that i want to lose some weight off my thighs. like, im totally fine iwht my body except for the fact that my inner thighs are a little blubbery. im 5'7" i weigh 120 lbs and i dance regularly, but i just cant seem to get it off. could you please recommend some exercises or something i could do to fix this problem? id like to lose it by the end of the summer
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Maybe give some free advice about: Fitness?
I would buy a pilaties tape that focuses on the hips and thighs. Pilaties is an exercise simmilar to yoga and I lovee it! You shoult go to your local gym and work out on the leg machines.
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So basically you wanna get rid of the fat, so you have to strengthen your muscles. Biking gives you really good thigh muscles..not just like biking around. There are a lot of bike trails everywhere. You can gather some friends or go with your family and go biking on them. Use a mountain bike where you can adjust the gears. Put the gear on the highest or close to the highest so it really gives your legs a workout. Also, try Pulsing Squats. Basically you stand up straight and spread your legs so they line up with your shoulders. you can hold your hands in front of you in you want. Then you squat down as if you were going to sit in a chair..lean in a little bit and make sure your thighs are parallel to the ground. Then raise your butt about 4 inches and hold it for 5 seconds..then lower back to the first position. It works on your muscles a lot. Good Luck
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hey i ahve the same problem well i dance a lot and stuff but i think im losing it because i have the same problem its only on my thighs but what i have been doing which i think is working is eating a little less not much less but yeah and i have been walking around more and doing stuff that usually makes ur legs hurt like running around the block or going up and down stairs if u ahve them thats what i do and i think its working!! just try it it wont hurt but it works!! GOOD LUCK!! i hope my advice helps
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I googled it.
Here are some excercises to tone your thighs. Its pretty much the most effective way to get rid of the fat in that area.
[Link](Mouse over link to see full location)
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Try Riding your bike, that tightens your muscles. Or google thigh exercises on google.
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