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stomach
does anyone know any stomach exercises that will make your stomach skinnier? i need it to be by friday if possible. do curl-ups work? or what besides cur-ups? thanks.
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i got this little article out of seventeen. its how swimuit modles tone up fast. you do 40 crunches. and after every 10, take 2 deep breaths.it said it makes your muscles pop for hours.but it makes your stomache tighter.!!
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I don't know any excersizes(sp?) besides curl-ups! but i just wanted say DONT TRY TO GET ABS...did you know that almost all women on earth do not have the muscle mass to get abs. only men do.
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LoveToLaugh37 is correct in that you will likely not see any results by Friday regardless of what you do. On thing you should understand right away is that there is absolutely no way to target certain spots on the body for fat loss. To lose fat in one area, you have to lose fat period. For fat loss, sensible eating habits and regular cardiovascular exercise are the best things you can do. For toning your stomach area to give it a more aesthetic look, there are a variety of exercises you can do. In my experience, Pilates is a fantastic way to strengthn your "core" muscles, and often results in the kind of look you're currently after. Classic sit-ups and crunches are always effective, especially if performed with lateral motion as well as upward motion to stimulate use of the obliques. Again, you are unlikely to see any detectable results by Friday, but starting now will definitely help you in the long run.
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Well I think I found a site that might help you-
[Link](Mouse over link to see full location)
You probably won't have the best results by Friday, so don't over work yourself if it's getting to be friday and you don't see any changes. It takes a while. Also, if you don't see any changes please don't start starving yourself because 1) It actually makes you gain weight. and 2) it's stupid.
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