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excersise for legs
what excersise can i do to make my legs thiner?
thx
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Running and jogging are cardio excersises which would help your legs and you lose weight if you needed it.
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Running and jogging are cardio excersizes, and they will not trim or tone your legs, but leg presses, squats, and walking up and down stairs will slim and tone your calves and thighs.
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Exercises cannot make your legs thinner. I realise that practically no one on this site is aware of this (or they choose to live in denial), but humans are incapable of targetting fat loss. Our bodies simply dont work this way- crunches dont make you lose stomach fat, squats dont shrink your butt etc. If you dont believe me check out this link (it deals with popular exercise myths):
[Link](Mouse over link to see full location)
The only way running can help slim your legs is if it is incorporated as part of a general weight loss routine, together with proper nutrition. However, in that case you will not be losing weight specifically from your legs (as thats impossible), but rather from all over. Similarly its not the running that is doing this as such, more the fact that you are exercising (it could just as easily be an arm intensive workout).
The choice is really quite simple, lose weight or dont. Good luck.
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try jogging and running and stuff that gets you on ur feet.
:)
<33
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Heres a page with excercises on them to tone your legs. Just click on them for instructions and all that good stuff.
[Link](Mouse over link to see full location)
*now remember; as with any workout; for best results you should eat healthy.
Toneteen.com is where i got it. It also has nutrition stuff on how to eat right.
GOOD LUCK &&' I HOPE I HELPED YOU ♥
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Try jogging and/or cycling that should tone them up pretty good.
Hope this helps! :-)
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