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starting of the convosation
I've realised I have depression and I desperatley need to talk to someone.
I know who i can trust (its a teacher) and I'm so scared because Im not an open person, I cant talk about my feelings easily.
I've tried to go to the counsellor at college but I cant walk into the room.
Anyway, how can i talk to the teacher?
What do i say to begin the conversation?
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Maybe give some free advice about: Mental health?
Hi, hi first of all remember this:
1. Time
2. Place
if your both o.k about them 2 then you can start the conversation. Begin with a few seconds silence, then begin the conversation. Something like this for example "Will the thing is, I think I may have depression" she will reply then start talking about how you feel. Simple really. Hope that helps. Daniel.
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if you guys talk to each other a lot, next time your teacher asks how you are tell em your not so great and get into the convo like that.. just casually, you kno?
i hope this helps
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if you guys are talkative usually and you trust him or her. then you should just sayy we need to talk. and just try to explain how you feel. there not gonna be harsh.
hope i helped
♥
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well, maybe you dont have to verbally say whats going on. If you write i down, either in a note form, or as a poem, you could have your teacher read it, and then help you with whay is going on.
If not, just walk up to her after class and you could say " I was wondering if I could talk to you about something?" and if she says she can talk, you can tell her what is going on.
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Just tell your teacher,
"Can I talk to you about something? , its really important.. " and then go on from there.
You do whatever you can to get help!
I'm proud of you!
<3
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I had this problem, only it wasnt depression. I was scared of the counsellers room. I wouldnt talk to my teachers either. Then one day I desided what could it hurt. I went to the office and made an appt. with my counsler, and it wasnt as bad as I thought. Trust me it takes a load off your shoulders. Cause you realize that you are really scared about what they are thinking and what they are going to say.
You really dont need to worry. Just walk in their office and ask if they have a moment to talk with you. They will listen no matter what. They will. Its just starting talking that is hard. Just tell them what ever it is. That is the only thing you can do.
"Just take it one day at a time."
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The easiest way to do it is "I have a problem"
They'll probably say "Oh? What's that"
Then go on from there.
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You can say 'Well, lately I've been stressing and I'm pretty sure that I have depression. Can I talk to you about it?' and if he/she says yes, then don't be afraid! Don't let your feelings bottle up, it will make it worse. The teacher is there for a reason, and if you feel like you can trust him/her, then just let everything flow.
Hope I helped!
♥ SiMA
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If you trust this person you shouldn't be afraid, because they are probably a nice and understanding person. Just find this person at a private time and ask them if you can talk privately.
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