Free AdviceGet Free Advice
Home | Get advice | Give advice | Topics | Columnists | - !START HERE! -
Make Suggestions | Sitemap

Get Advice


Search Questions

Ask A Question

Browse Advice Columnists

Search Advice Columnists

Chat Room

Give Advice

View Questions
Search Questions
Advice Topics

Login

Username:
Password:
Remember me
Register for free!
Lost Password?

Want to give Advice?

Sign Up Now
(It's FREE!)

Miscellaneous

Shirts and Stuff
Page Backgrounds
Make Suggestions
Site News
Link To Us
About Us
Terms of Service
Help/FAQ
Sitemap
Contact Us


Why do girls do this? <<< Previous Question
Next Question >>> mypsace

running


Question Posted Wednesday June 7 2006, 9:21 pm

when i run i lose my breath so easily! i'm in good shape and run a lot but after 7 yards of running, i feel like i'm going to pass out! is it normal to have to stop running for a second and catch your breath?! when i was running a mile, i had to stop to catch my breath about 8 times. is it normal to have to stop? and what can i do to stop this so i can run long distances without stopping?

[ Answer this question ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?


LoveNJstyle answered Thursday June 8 2006, 2:43 am:
I think you were trying to go too fast too soon. you kinda have to work up to it. just run at a medium pace and try taking a breath in every 2 steps in through your mouth, out through your nose. it's hard to get used to it and the first couple times you'll really want some more air but it does get easier. when you run long distances, you don't go fast. you have to pace yourself. the best runner in my state goes pretty slow at practice so don't try to sprint the mile. don't give up! <3

[ LoveNJstyle's advice column | Ask LoveNJstyle A Question
]




xoMarisox answered Thursday June 8 2006, 12:00 am:
Yes it is normal to stop a few times. Try breathing in through your nose and out through your mouth. That helps you and also, pace yourself don't start off sprinting unless you have to. Well, I hope that helped!

[ xoMarisox's advice column | Ask xoMarisox A Question
]



4everMyself2 answered Wednesday June 7 2006, 11:35 pm:
Its normal to stop a few times while running the mile. But I don't think stopping 8 times is normal. I normally stop a maximum 2-3 times. You should run more. You can make it a part of your daily routine or do it every other day. The more you run, the more you will get used to it and the less you will have to stop.

[ 4everMyself2's advice column | Ask 4everMyself2 A Question
]



Sapphire_Lily answered Wednesday June 7 2006, 11:29 pm:
Everyone needs to stop from time to time. However if you are in good shape and you do need to stop often, you may have asthma. This was the case for me before I got my inhalers. You should go to the doctors and get it checked out just in case. It wont hurt you if you dont, but if it is asthma then the inhalers will stop this and enable you to run longer distances.

Good luck

Sapphire Lily xxx

[ Sapphire_Lily's advice column | Ask Sapphire_Lily A Question
]



advicequeen answered Wednesday June 7 2006, 11:15 pm:
Just take a few breaks to start with. Like, whenever you need just start walking, and when you feel re-energized run again. And it is DEFINITELY normal to have to stop. What you can do to be able to run long distances without stopping is to practice. Time yourself to see how long you can go without having to stop, and push yourself but pace yourself as well. If you keep doing this everyday for a few weeks, you'll see the numbers go up as you'll be able to hold out/run longer without having to stop. Good luck! And if you need anything else drop one in my inbox.

[ advicequeen's advice column | Ask advicequeen A Question
]



xxsima answered Wednesday June 7 2006, 10:10 pm:
That's how I feel sometimes.

When you're running, stop, take 10 steps, and start again. Just don't take like 20 because you'll feel like you'll wanna give up.

Good luck!

[ xxsima's advice column | Ask xxsima A Question
]
Recent popular questions:
Want to give advice?

Click here to start your own advice column!

question submitted recent
committing suicide by cra
Mom sells Drugs and i want to go live with my brother
can i leave a tampon in for 12 hours?
Don't know what I want
Fastest way to lose weight?
why do people call skinny girls fake and anorexic?
I'm being blackmailed
What's wrong with my jaw?
Insulin and overdose
What happens if a girl sw
put pictures on dvd discs
People tell me i have an accent
getting over a hopeless relationship
Dreams becoming more complex.
What is this feeling and why do I get it???
Rebellious Teenager
Mom + Boyfriend= Clash A LITTLE LONG
This is soooo frustrating
can I still get pregnant if my cherry isn't popped?

All content on this page posted by members of advicenators.com is the responsibility those individual members. Other content © 2003-2014 advicenators.com. We do not promise accuracy, completeness, or usefulness of any advice and are not responsible for content.

Attention: NOTHING on this site may be reproduced in any fashion whatsoever without explicit consent (in writing) of the owner of said material, unless otherwise stated on the page where the content originated. Search engines are free to index and cache our content.
Users who post their account names or personal information in their questions have no expectation of privacy beyond that point for anything they disclose. Questions are otherwise considered anonymous to the general public.

[Valid RSS] eXTReMe Tracker