|
not athletic
i am not very athletic. I hate running, and i'm not particulary competitive. I dont like being responsible for things on a team because i'm always scared i'll let the team down.Also i hate practices where you have to do sprints and drills esp. since i'm not a fast runner. I take dance and i play a little tennis but i'm not particularly good at eaither. What would be a good sport for me to play?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Sports?
You should try doing a variety of sports and see which one you like best. That way you'll know exactly what each sport is like and you'll have a good idea of what catergories each sport falls into. That way it'll be easier to make your decision.
Good luck :]
]
well, because you seem so hard on yourself, honestly- there doesnt seem to be a sprt good for you. in orderto be in a sport and truly love it- youve got to learn to be confident.
]
Ah! Straight from my mind to your question! lol I SUCK at running, and i am TERRIBLE at sports. But, i was an awesome soccer goalie. Its crazy, i have NO hand-eye corrdination, yet i rock. Also, you could try cheerleading, i did that for a while. Two of my best friends, who arent very in shape at all, love field hockey, so you could try that.
Also, to get your indurence up, try going running with a friend twice a week after school. (someone with about the same endurence level as you, cause, if not, you might feel bad about yourself, aka NOT GOOD) Just run as much as you can, then walk, when you feel ready, run again. It will take time, but you will build endurence. If your friend needs to stop, and you dont, stop with her.
hope it helps! Ask back if you need any more :)
]
Raquetball. Trust me. It's not as technical as tennis (not even close) and if you teach a friend the rules (there are about two, all together) you can have a blast.
]
-skating
-gymnastics
-badminton
-just working out in general?
Hope this helps. If you need more, you know where to find me.
-cindy <3
]
Hey there
It's great that you want to get in shape, but just how far do you want to go in the name of fitness? Without any kind of objective, you risk growing bored and giving up. Maybe you plan to run a half marathon, lose a few pounds before you head off on holiday, or simply want to be able to walk into town without needing a lie down when you get home. Whatever reward you choose, it'll help you to stay focused and fired up.
create a schedule
Establish some order to your new fitness regime; otherwise it'll quickly crumble. There's no need to overdo it. Experts recommend 20 minutes of cardiovascular exercise, three times a week (the kind that works your lungs and gets your heart pumping). So open up your diary, make some dates and stick to it!
find a fitness buddy
A mate who shares your objectives can help you stay on track. It's all too easy to convince yourself that it's OK to skip a work out, but another matter entirely if it means facing a friend who's standing there in Lycra - all warmed up and ready to go.
think of the benefits
The body beautiful - A new, toned physique will not only boost your confidence, it will also make the world realise just how gorgeous you are!
If you that have trouble sleeping, start doing some exercise. You'll have no trouble getting some kip of an evening after a rigorous work out.
Regular exercise actually boosts your day-to-day energy levels, rather than zapping them even further. It's a great way to give yourself an energy boost after a long day at the office/ library.
Running by yourself is unlikely to help you meet new people, but joining a running club will. The same applies to pretty much any sport, be it diving or dance. Check out local leisure centres, college notice boards etc. It doesn't matter what level you are - there are often beginner, intermediate and professional sessions. Plus the friends you make will help boost your morale and keep you motivated.
Goodluck hope this helps
]
More Questions:<<< Previous Question: size
| Next Question >>> puppy
|
|