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water bottles
so you know how on some water bottles have the nutrition facts on that back?(like the poland spring one) well it says the servicing size per container is 2.5 ..i heard that you have to drink 8 bottles of water so do i have to drink 8 servings of that water bottle in order to be healthy? thanks
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no maybe just one or two a day will be fine.
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since the serving size on the bottle is 2.5, it means that there are 2 and a half glasses of water in the bottle. this is because one serving of water is one glass, which is 8 ounces. since the bottle has 2.5 servings, it is a 20 ounce bottle! so if you are using that bottle, you have to drink 8 servings of it (not 8 bottles)... that means you need to drink a little more than 3 bottles per day!
if it is easier, think of it this way... 8 servings of water equal 64 ounces... so aim around that number and you should be fine! :)
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Yes, 8 glasses of water is about how much you should drink. However, it doesn't really make sense that a 60 pound child would have to drink 8 glasses and a 180 pound man would also have to drink the same amount as someone 1/3 his weight, right? So some doctors say that if you drink water based on your weight. This is how you do it: (your weight)/2. For example, if you weigh 100 pounds, then you should drink about 50 ounces of water a day.
hope this makes sense- :)
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yes about that... anywhere from 8-12 8oz glasses is good!
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We should get 8, 8 ounce servings of water daily. More if you are exercising or out in hot weather.
So you need 64 ounces of water each day. Roughly you'd have to drink a little less than four bottles each day to get your daily requirement.
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It's actually 8 glasses (8 oz. each) not bottles.
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