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arms in major help
i want to get rid of the flab underneath my arms and what i do is called a Dip. i found it here.
[Link](Mouse over link to see full location)
but im doing like 200-300 a day. should i do more. and doing 200-300 dips a day how long do you think it will take to see reslts so i can feel confident wearing shirts to school instead of sweatshirts.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Increase the amount as you get used to it, maybe by 50 each week. You should start to notice a difference pretty soon if you don't give up and don't miss days if you can't be bothered. Often people give in when they don't notice a change straight away, don't do that. Some people recommend you only do it every other day so your muscles get a rest and chance to repair themselves but if you don't want to do that make sure you have a day of rest at least once a week.
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drummer person:
eat less fat, fatty.
Me: ummm i cant do like 10, so yeah. if you see no progress just try something else.
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