|
Love handles/sides
What exercises can I do to remove fat off of my love handles/sides?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
side crunches!
[Link](Mouse over link to see full location)
that has pictures and how to do it and everything. :)
]
xEVYx's advice is very good. There are no specific exercises to reduce fat (fat reduction cannot be targetted or spot reduced as its called).
It follows that, apart from what you eat, doing a full body workout is far more beneficial than specific exercises. Mind you, Im not saying doing funky crunches or whatever is bad, building a bit of muscle will tighten you up a bit. However, the key here is to reduce your overall bodyfat percentage. Thats pretty much down to exercise in general, and diet.
Good luck.
]
pushups
jumping jacks
running
anything
]
You can't choose where the fat accumulates on your body, and you can't choose where or how quickly it will come off. If you have a healthy diet and a good cardiovascular exercise it will help them go away, along with any other body fat you may have.
-burn more calories
-tighten abdominal muscles
Also here's a website that shows you several exercises you can do for them: [Link](Mouse over link to see full location)
♥ Evy
]
I'm sorry, I really am, I can't answer this one. I am a beginner at this so I can't answer all questions.
]
More Questions: |