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How do i get motivated?
I really want to start losing weight this summer and start now. Theres a problem though , i cant get motivated to get up and actully do it. How can i motivate my self . Alot of people say buy a ofit you really want to fit in but see that doesnt motivate me. Please give me some ideas on how to get motivated. I cant join a gym eather just incase you need to know. Thanks for the help.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
I answered a similar question earlier. You can see it here:
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Set a schedule. Almost like a "To-Do List" if you will.
For example:
4.30 get home from wherever
4.30-5.30 go for a jog
5.30-6.00 eat dinner
6.00-6.30 watch TV
6.30-7.30 do crunches, sit-ups, etc.
Stick to the schedule. Every time you really feel like skipping something, find it within yourself to do it anyways. Put check-boxes next to each item and tell yourself that you have to check each item off in order.
I honestly wouldn't buy an outfit you really want to fit in. That could just end up making you feel worse. In fact, stay away from things that make you feel unworthy the way you are now. Because no matter what your weight is, you are still worthy as a person. Focus on how great you'll feel when you lose that weight, not how you'll look. Because take it from someone who knows...feeling good about yourself is a whole heck of a lot better than looking good.
Good luck.
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