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my boddyyy
hey katieee
im a 16yr old girl andd..
so im not THAT unhappy with my body, but since summer and swim suit season is just around the corner, i want to have a body that im really happy with. but the problem is, i belong to a fitness center and im a varsity cheerleader, but i have no motivation to stop eating and not be so lazy! i love food and i feel like i never stop. its gross but i cant help it- its like an obsession?! how can i get mysefl motivated to stop eating so freakin much and work out? also what are some good workouts that i can do to tone my stomach and inner thighgs?? THANK YOU SO MUCH!!
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Maybe give some free advice about: Health?
Its easier to get motivated to work out if you do so with a friend, or a group of friends. Why no get a workout buddy? You could schedule dates to jog or bike or work out together. It's easy to convince yourself not to work out when you do it alone, but if a friend is doing it with you, it makes it much harder to back out of.
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To get yourself motivated is to replace all your junk food with fat free foods--like fat free chips, fruits, veggies, saladd, etc--and just GO to the gym by yourself. make yourself a playlist on your ipod. Every day, dedicate 20 mins to an hour of working out. [jumping jacks, crunches, jogs, swimming in the early morning doing laps, etc] on your OWN TIME. then go to the gym. Good luck and have a great summer :]
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