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that time of the month
what are good foods to eat when you're on your period?, cus im not too sure..and i wanted to know.thanks.. ill rate..
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
-Eat healthy is always a good idea && even better during the time of the month..
-Drink lots of wazter/fluids
♥Dez
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eat healthy and drink lots of liquids, ive heard bananas help cramps so eat lots of those! personally, no food has related to the intensity of my cramps. but definetly try bananas-
hope it helps!
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i heard that milk & dairy help relieve cramps.
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Eat anything but chocolate. And stay away from caffiene. Caffiene & chocolate make the cramps worse.
&TiNA;
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all i can say is don't have any caffine it will give you horrible craps it will hurt so no caffine
i hope this helps
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Eat healthy....and drink alot of water. Eat healthy iron foods and take vitamins so ull hve a good blood count n also eat good pressure foods. U don't want yah blood pressure to go down (if u hve)
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you can eat anything really, its always better to eat healthy though. when im on my period i drink a lot of water, it seems to make it lighter, it might not be true but when i don't drink water it isn't. so you might wanna try that! good luck
♥
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eat what you normaly eat or what you crave, you don't need to eat any special food.
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