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working out..
im currently at about 140. if i do 200 jumping jacks and 100 sit ups every night, what's a resonable amount of weight i can lose in about a month, maybe two? plus im drinking a lot of water all during the day. any tips?
thanks, 5's for all.
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Honestly, i've never heard of losing weight doing jumping jacks....
Here's a suggestion, instead of doing JJs at night, wake up a lil early in the morning and go for a run. 30 minutes at least 3-4 times a week. It'll do you a whole lot of good. And try tightening your ab muscles when doing sit ups. That way, you are actually working all your ab muscles.
Drinking water is a good thing. However, overdrinking can cause water retention. You wouldn't want to get bloated just because you drank water, do you?
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You know, truthfully, 200 jumping jacks a day and 100 situps won't really do it. Control your food intake. I don't say get rid of all fat foods and eat only low fat. NO!!. COntrol what you eat. Eat 3 meals and snack on fruit in between. Go for a 30 minute walk every morning or evening. Walk up and down the stairs for 10 minutes. Do 3 sets of 30 crunchies. Bend down knees slightly bent, touch your toes, hold, straighten out and do it again. Do 3 sets of 10 pushups. This should help you meet your goal. Its not how many you can do, but what you do and how you do it. And eight glasses of water a day!!!!!!!!!!!!!!!. Hope I helped
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those work over a long period of time. they take awhile to see results, not saying that they aren't there, but you can't see them. i would suggest running. juss plain running. it really helps. i haven't ran for awhile & i juss started back up this week & i lost 3 lbs already. keep drinking water though.
-hope that helped!♥
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