|
omg please help
whats a good idea on how to loose wieght?
i have no access to the gym and i dont want to go run outside. Is there anyway of looing wieght insdie myt house?
PLEASE AND THANKS!!!
[ ]
Want to answer more questions in the Relationships category?
Maybe give some free advice about: Love Life?
weight watchers. just go once, get the book, and do it. my friend has like 10 lbs in 3 1/2 weeks and she said it's so easy, and yeahh that's without exercising :)
]
Water is a big key in losing weight... try drinkin 8 FULL cups a day and u won't want to eat as much because your stomach is full....push ups and situps usually work try and build up to 3 sets of 50 of each and you will notice your stomach starting to flatten and your arms will be more tightened..try and eat more fruits and veggies too instead of chips or fried crap
]
EAT LESS!
drink more water.
Sleep less.
dance (or buy a game like dance dance revolution)
eat healthier food!
do a bit of push ups, about 2 minutes worth per day.
walk more around shcool. Stand instead of sit.
sing!
but basically eat less and healthier.
]
There are plenty of things you can do. Just tell me the type of body you want and I'll tell you what to do.
]
someone asked a similiar question so i'm just going to copy and past what i said to her... these aren't really dieting ideas but they are ways to keep you motivated and just little helpful things to remember daily
*put full length mirrors throughout your house or room so it can act like a constant reminder for you to get off the couch and excersize
*some people print off pictures of celebrities that are super skinny and tape them in the refrigerator and stuff as a "rolemodel".. i'm sure you know what i'm talking about
*record what you eat in a chart or journal somewhere and look at the list at the end of the day then cross off things you wish you hadn't eaten and then put a sticky note on those foods so the next day you'll remember what you'll end up regretting
*don't stop eating just eat healthy and excersize!
*if you stop eating your body thinks it needs to store food so the next time you eat it'll try and keep it for a long time and store it as fat.. does that make sense? that definitely isn't the way to go.
*take your time to think about what you're buying at the grocery store.. if you don't do the grocery shopping start going with whoever does normally. when you throw something in the cart it doesn't matter if it looks healthy look at the ingredients and then decide if you're going to buy it.
* try and feel comfortable with yourself no matter what size, it's important to love the way you look no matter what, don't stress too much over the whole weight issue. you sound very stressed and angry and i think it would be good if it was more of a goal setting thing. don't set goals like *lose 10 pounds by august* ..no set goals like * have a consistent healthy diet by august*. it's just a better way of thinking and will end up being more efficient.
GOOD LUCK!!!!
]
Do yoga, it's fun. Gains muscle, loses weight, gains balance.
]
More Questions: |