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How do I keep my stomach and thighs small???
Okay, so I'm 15 and for all my life I've been really really thin. I'm also short so that's why I don;t weigh too much. Well over the summer, I was weighed and measured and I was 4'11" and 93 pounds. Well I also have a REALLY fast metabolism and I don't exactly eat too healthy. I've noticed lately that my thighs and stomach are starting to get bigger than I want them to be. Can someone tell me some good excercise techniques and good diets to keep me skinny? I could really use the help!
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ok, so i'm 21 now and i still have the same problem with the fast metabolism. i still play sports so in order to play sports and stay fit, i exercise. since you are already skinny you don't need to diet. but you do have to eat healthier. drink a lot of water and no soft drinks. so just exercise regularly. do certain exercises that deal with your thighs and stomach. if you need more info, let me know!
~4evaurs_21~
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well you need to start eating better... it happens to everyone and you have been lucky its hit you late.. your matobolism is slowing down. basically if you start eating right and don't sit around all day on the comp you should have no problem controlling your weight. if you are truelly worried start going out walking or jogging and maybe taking up something as simple as yoga
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well i was also over weight before and im not the diet kinda person what i did was i played lots of sports mainly soccer..you run alot so you get more thirsty then hungry...if you keep playing more sports and try like only two meals a day like only breakfast and dinner belive me youll lose wait in no time...hope i helped later
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