|
changing weight?
My weight changes between 132 - 137. I know you're weight tends to be lighter in the morning and heavier at night but I didn't think it was supposed to be that big of a difference. If it matters, I am on a diet trying to loose weight and that makes it hard to know if I'm making progress or not. Thanks In Advance, I'll Rate.
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
That's perfectly normal. Your weight in the morning can be sometimes as much as 7 pounds lighter than during the day. I'd say you're making progress, but always be sure to weigh yourself at the same time everyday!
]
Yeah. My weight fluctuates too. If you are trying to calculate your weight loss, what I would do is in the morning weigh yourself, than at night weigh yourself, then average to two weights. Like say in the morning its 133, than at night it is 136, say its around 134.5
<3
]
kay i know why your weight changes so much from morning to night. its because in the morning you havnt eaten anything yet and u havnt for what like 10 hours so you weigh less but at night you have eaten 3 meals and so you weigh more. dont worry its totally normal. and also you may just be at the normal weight but you can check it out if your at the right weight or not at this website... www.halls.md ... so yeah i hope i helped =] love.. me
]
weigh yourself the same time of day when you do. mine changes like that to...i have heard it's normal.
]
Are you looking at those scales everyday?
Not a good idea! Very discouraging! It can fluctuate that much.
The best way to keep track of your progress is to weight yourself once a week. Same day, same time.
I have also heard it is better to just take measurements instead...but who could do just that? Not me! :)
]
More Questions: |