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track and field
I'm doing track and field. Yesterday was the first day. I'm not much of a runner, I do the field events, but yesterday all we did was run. Now my thighs are killing me. I have track again tomorrow and we're going to run the 100 meter most of the time. How can I stop my legs from hurting? How can I prevent them from hurting?
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this happened to me 2.
even tho i am in shape. just get over it ( wow tht sounds mean! )
after the first few days, it'll get better.
run the 100 meter most of the time? whts tht mean??
ok yahh && stretch!!
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ah i know exaclty what you mean. i did cross country in the fall and boyy does it hurt! for me, i tried to get a lot of sleep and take long baths after cross country. also, if you own a hot tub they work great on soreness! but a nice bath works too. the reason you are prolly sore is because, no offence, but you may no be in shape!! which, dont be ashamed about because thats how i was and everyone else on my cross country team! but dont worry, the pain will get better as you continue running!
i hope that helped!
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do alot of stretching it really helps prevent pain. to get rid of pain try warm baths, ice and rubbing the pain.. that did the trick for me at track when we did stairs which is crazy painful!
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Heyy I'm a track runner tooo. Well, there's no exact way to prevent them from hurting. It's just the beggining, and at the beggining of each season, your legs aren't used to the vigourous excersizes, so they get sore. Eventually you'll get so used to it, it will go away. If you don't already do this, I definately suggest STRETCHING before running, then lightly jogg.
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ice them tonight & make sure you really stretch good before you run & after. it hurts less over time. it's juss cause you're running a lot more than you're probably used to. if you stretch good before & after it should help. plus over time it'll be less sore since you're used to running that much. it'll juss get easy.
-hope that helped!♥
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