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gaining weigh
I am 16 years old and I weigh barely 90lbs. What can I do to gain weigh but not getting a lot of fat in my body?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
See a nutritionist, or just a regular doctor. It's important that you get professional help when trying to gain weight!
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Gain muscle- work out.
But assuming that you are healthy, why do you need to gain weight?
Whatever you do, make sure your health comes first (aka not eating junk food). Go ask your doctor before you make changes in your diet or anything else.
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Eat junk and go to the gym
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Well, do you eat fast food? You could eat SOME fast food, but more vegetables and fruit. If you do eat a lot of fast food, or some, then make sure you exercise daily. That way, you'll be gaining the weight you need, and when you exercise, it's getting
rid of what you don't need.
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eat meats and vegetables and drink lots of milk it doesnt matter if it is whole or 2% milk!
<33kristin
i hope i helped
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I would join a gym and start doing weights. If you train and create a positive calorie balance then you will start putting on muscle. Make sure that although you eat a relatively large amount of calories (a few hundred above what you burn), that you still eat healthy balanced meals, somewhat high on protein.
I dont know how specific you want this answer, so I will leave it at that for now. If you want to know more specific stuff regarding workouts just drop me a question.
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