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soccer
I'm about to start soccer and you need to do alot of intense running. Well I'm a horrible runner, because I have a sort of breathing problem that the doctor knows about and everything. however, this does not excuse me from the training (running). I also get really nervous when I run with other people, and so now im extremely anxious about starting soccer. What should I do to calm me down? 15/f
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I no exactly what you are going through i have athletic inspierd asthma but i have been playing soccer since i was 4. I you have a pump when you keep like you CANT breathe take a puff maybe 2 if you need it. If you dont have one tell your doc to get you one.
Run like everyone else on the team it doesnt mean you have to run as fast do it at your own pace and never talk while you run you lose your breathe faster breathe from our nose and keep your mouth shut.
Hope you do good <3
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Soccer doesn't have to be ALL running. Ask your coach to place you in defense which is what I play. There's is minimal running but you still get great excercise. As for warmups, you may have to do a little running. Breathe through your nose NOT your mouth. Gulping for air will make yu dizzy and get bad cramps.
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You shouldn`t let anything stop you form playing something you like.I have breathing problems and I still play.Don`t even be nervous because there is nothing to be nervous about.Yes you run a tons but just take it slow for the first few times then go faster no one will say nothing because that`s how alot of starters do it.♥
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