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Love handles? I think?
I have a little bit of fat like above my hips. I think they're love handles, lol.
I'm doing crunches and situps and stuff. I wanna know, will those work to get rid of that, or is there some trick I don't know about? I'm not doing leg lefts - should I start?
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Well, this is what I do, and I learned it from a Seventeen mag. Lay down your stomach on a mat, or even a carpet. Lift your leg over your hip on the opposite side, until it touches the ground. Then do it with the other leg. Try... 4 sets of 8 each day. You should see the results in a few weeks... but you feel them the next day =]!
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Mmkay. Regular situps and crunches don't work there. Lay on your back and sit criss-cross-aplesauce (haha!) wight your feet in the air. Do crunches, but tough your left elbow to your right knee and vice versa, so you're going diagonally. This woks your obliques. :)
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well foods like bread and grain can cause that. so cutting down on eating those will help, but i suggest that you run for 20-30 min atleast twice i week, and keep doing your crunches and sit-ups also.
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Actually, I know this sounds weird, but exericse doesn't really help lose love handles. It actually just makes muscle, making it look more firm & less flabby. A way to get rid of love handles is to diet, not an extreme one, just a light one to get rid of the flab. Here's a site on exactly what to do --
[Link](Mouse over link to see full location)
& another good one --
[Link](Mouse over link to see full location)
Good luck girl! I hate love handles, they sneak up on ya. :]
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