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eating moree.
I just made my schools volleyball team this past week. (We had conditioning and try outs 2 weeks before)
Well ever since we started try-outs I've been eating more! I eat like 2 dinners; After breakfast (while I'm at school) I get so hungry, and even after lunch I'll get hungry in like an hour.
How can I prevent this, I don't wanna get fat!
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It may be what you're eating. Try eating more protein (meat, cheese, beans) and switching to complex carbohydrates (think multigrain). Protein and complex carbs take longer to digest so they keep you feeling full longer.
It might be also the amount you're eating. If you're more active, your body needs more calories to function. Go to the site below to get an idea of the calories you need to be eating and which food groups you need to get them.
[Link](Mouse over link to see full location)
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You have been eating more because your body is burning so much energy during volleyball. It`s completely normal. Don`t worry because you won`t get fat ! But if you are still concerned about how much food you are intaking then, just stick to healthy foods that will give you lots of energy .. like fruit or something.
♥ Allie.
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As long as your playing and exercising your not going to get fat. But if your that worried about it, drink a lot of water and some sort of drink like gatorade. And when your hungury eat something healthy like fruits or little healthy snack bars.
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With you exercising, you will lose more weight. You're burning all that off as you go. And, stay hydrated. That may give you less of an appetite. I know it worked for me.
♥
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You won't get fat. The reason you are hungry more now is because your body needs more energy. That is why you eat, to get energy. Your body's metabolism is changing because you are exercising more. So if you're hungry, eat! And don't worry about getting fat until you actually do-and you won't. :)
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you wont get fat as long as you remain exercising.
dont worry
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you wont get fat. your body is hungery cuz of all the excersize your getting. it needs that food. just eat healthy foods and you'll stay in good shape.
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