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Im 13. And fat.
Im not really fat, like huge. But Im 13, 5'oft and I weight about 127. Im very un happy my weight, and honestly would love to loose to 10 pounds. I asked a question once on here and some guy told me it was a bad idea to split up my workouts in too, like exercizing in the morning, and then in evening a little.. And anybody else have any tips to help me loose weight? im deterimed, but clueless.
thank you I RATE!<3
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
well that's easy, just work out three times a day, drink a lot of water so it will help out youre skin complection, 5 servings of fruit and other healthy meals. jogging or walks don't hurt either, it's the lil activities that amkes the diffrence, hell i've been doin it and i am skinny ^^ hope it helps
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I'm 14/f, 4'11", and about 120lbs. if you want to loose weight, as do i, try exercising a little bit. There are many, many exercises that will tone up different parts of the body: sit ups/crunches, push ups, runing/joging, and bike riding. all of these will help you in some way. also, it is not just the exercise that turns fat into muscle, it's the food you eat that will keep you healthier and able to exercise and stay active. By eating the right foods combined with the exercise, you should be able to loose some weight. drink water or juice instead of soda (preferably water).
hope i helped
~~Chelsey~~
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Since you don't want to lose THAT much weight I think all you should pay attention to is what you are eating. Drink more water. Some people mistake hunger for thirst and so they eat more when all they need is water! If you just ate and 30 minutes later are hungry, drink some water and then see. Trade in cheetos and ding dongs for carrots with ranch dressing or apples with peanut butter.
Just watch what you eat! I hope I helped!
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I'm that same height age but I'm 176 lbs right now and I'm verrrry unhappy! Right now I lost 4 lbs in 2 days and it's because I eat as normal, exercise more and drink chocolate soy milk as a snack. Today I had a peach smoothie with whipped cream and I'm still the same size as I had lost (170)! My advice to you is either ride the stationary bije for 30 mins a day or 1 hr a day spilted in two, or run/walk on a tredmill for at least 1 mile a day! IT really tones up the body!
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first of all, splitting up your workouts is good. then you can work harder and not get so tired.
workout as much as you can and drink lots of water when youre hungry (no soda)
try to stay away from fried or oily food
not too many carbs
eat a lot of fruits and vegetables...
free foods that you can eat a ton of are celery and snap peas and green tea (which all burn calories)
good luck!
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