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humorist-workshop
will this work by chance?
Exercise Plan:
( this is during one week )
atleast 3 exercise videos, pilates or yoga or the firm..mainly for abs
using my gazelle 3 times, 20 minutes each time
walking 1.250 miles a day
and weight lifting every other day, about 15 or 20 minutes ( weight lifting to gain muscle so i lose more calories )
along with healthy eating, but NO DIET!
i'd like to kno any suggestions about my plan
and btw i just got my new treadmill today, and i'm 14 and a girl
thanks a bunch!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
NO DIET!= NO Results
Now you gave me a 1 on the rating. You may think you have everything figured out and all and Iam sorry if it isn't what you wanted to hear. I may not know many things, but I do know diet and exercise. So yes IAM telling you that your results will not be that good...now are YOU a personal trainer?
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Are you going to be willing to do all of that, long-term? I think that that's a good plan though.
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Wow, that's a lot for a 14 year old, but it sounds great. And eating healthy is actually better for your body than dieting, so good job! You're on your way to becoming a healthier person! ^^
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