|
Good Ab Excercise
I'm bout to go on a trip and I was wondering what are some good, working ab excercises that show results like what should I do and how many should I do. Will rate high.
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
lol...this is the same question asked 60 different times and it seems to just be about the abs. Let me ask you, is your body just made up of a torso and nothing else. So you want to have a great six pack and arms and legs and every other body part that doesn't match up? Who cares about your stomach, if you work out the right way (the whole body) you'll see that abs happen on their own since theyre always being used as a stabilizer muscle for one and you dont exercise to bring your abs out...ever notice that when you exercise something it tends to get bigger? What makes your abs different? you exercise the abs to bring upon muscle mass, not shape. Diet takes care of shape. Don't listen to no toneteen.com or Seventeen magazine, abs happen on their own if you do everything right. Eat right= Gain right and Eat right= Lose right.
]
Okay...so lay down on your back. Slighty lift up your legs and upper body. Pulse your arms 10 times then get lower. It starts hurting, but you know it works. Do about 10 sessions of 10 pulses (so a total of 100 pulses). If you are going on a trip soon, id advise you to do it about hmm lets say 3 times a day. Right before/after you eat your meals.
gimme some feed back.
exx and ohh
>>--Whitney-->
]
Well i know some exersice such as:
squats
squat thrust
sit ups
heres a web site i know !!
[Link](Mouse over link to see full location)
hope i helped !!
♥
]
Go check out [Link](Mouse over link to see full location). It has different excercises for all parts of the body and should help you.
]
More Questions: |