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sleeping
alright i didnt know what to put this under. But im going back to school tomorrow and vacations over :-(....for the past week i have been staying up late and sleeping in late like...like id go to bed at 1:30 and than wake up at 12..well now that schools starting i need to go to bed early but im not going to be tired...what are some good tips to fall asleep earilier?
ILL RATEE !
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Maybe give some free advice about: Random Weirdos?
i think about shopping and having live 10,00 dollars to spend and i fall aspleep surprisingly fast.
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umm exercise a lil bit, read a book when your in bed, listen to music, think about random things, and pretend your sleeping and eventually you will fall asleep
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go see your docter and tell her or him that you cant sleep that well at night.
then they will perscribe sleeping pills.
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some ppl saying reading works but if not try like taking tylenol pm or something like that!
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Read. It make your eyes tired. Or watch a movie...
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Hey, Try Reading before going to bed
it always makes me tired. .. or just being really
cozy under the sheets in your bed with the
light off
[Taylor]
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heyy. i have the same problem. you just have to get back onto a schedule. like tonight you may have to stay up very late, and then the next morning get up really early. no matter how tired you are. that way .. come bed time .. your exhausted and will go right to sleep ..
hope i helpped =)
♥ alyssa
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i have the same exact problem
when i read i go to sleep reaaaaal quick usually unless im totally tired.
the best advice i can give is to not sleep late on weekends so you are used to not alot of sleep, but if you feel really tired alot then just try talking to your doctor about sleeping pills.
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i have the same problem.......
YOU CAN..
*watch something really ralyy boring on t.v.
*stare at the wall until your eyes hurt
*during the day do something active that will get you really tierd
*get on the computer and dont sit in a chair stand up for the whole time your online
*do something with your hands until you get really board then fall asleep
*take a shower for about an hour !!
hope I helped ♥ xOx_LoOvE_xOx!
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I have the same problem, Only i'd stay up till 4, and then get up at 2PM. Sad isnt it?
I usally go to bed 10ish,I have to get up at 5:30AM. Base it around what time you get up.
And you usally need 8 or 9 hours of good sleep. So add in an extra hour for you to feel asleep during.
<3
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umm.. here soem things you kould do..
-you could play a sport or sumthin just to get tired n then you coudl maybe go to sleep
-lie down in ur bed.. n watch t.v <<dat makes me fall asleep relly eazyy.
-take a shower.. get cozyy.. n ya you could fall asleep..
-&& like anythign that you no makes you go to sleep.
=HoPE I HeLpEd...
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The only way I can think of is to not get into the habit of staying up way late and then getting up way late- sorry :( I've done the same thing to myself and yeah: I know it sucks.
There are all these different mechanisms in your body that get trained to let you sleep for a certain amount of time (determined in part by biology and in part by how long you stay in bed) and that tell you to go to sleep at certain times (determined in part by things like how dark the room is when you go to bed and in part by how late you make yourself stay up). If you've stayed up late and gotten up late, you've trained your body that this is what it needs to do, so it'll take a while to get it back on track. And every time you sleep in super late on a weekend, you undo all that training and your body needs to be reset once again.
In the meantime, totally avoid caffeine and sugar, and hope for the best!
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The best thing to do is wake up very early (no matter HOW late you stayed up the night before)
By that night you should be extremly exausted from lack of sleep the night before. Try drinking an energy drink during the day to keep from falling asleep during school.
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