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diet plans anyone
im looking to loos 10-15 pounds by mid-february. is that possible? if so, can i please have some good plans that include at least 2 options per meal? thank you
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Maybe give some free advice about: Nutrition?
it is very possibel but is pretty hard. but if your up 2 it then it will work.. you can not eat bad at all until you loose the weight then you should try to eat healthy... but the diet is to either sign up for this thing called weighht watchers .. google it.. or u can eat salad only.. liek an apple for b-ffest...salad w/ chicken for lunch-- and for dinner salad again, it works .. i no its not much but its worth it and also make sure you exercise alot!! eleptical it!!
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thanx from TM help
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dont diet.. exercise..
im actually lookin to do the same..but im not fat or anything im tryin to lose 5 pounds..
do tae-bow.. it works AMAZINGGGGGG trustt me.. its an hour every-other day.. its so much fun.. haha yeah
get signed up for kick boxing.. its cheap and it works.. do it 4 times a week..
dont forget to eat healthy!.. eat breakfast.. no mcdonalds.. have cereal.. for lunch eat salad.. and eat a noraml dinner.. dnt eat after 7 bc at 7. your going to be exercising lol..
hope i helped
linds
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Stay away from the low carb, low anything diets....they just lead to a loss of water weight and not bodyfat and are very temporary. 10-15 lbs for Feb is possible...but not at all of that 10-15 lbs is going to be actual bodyfat unless the dieting is done right. People could learn a lot by watching how competitive bodybuilders eat. There are proportions to every meal and there are many meals throughout the day. Just because you're "Dieting" doesn't mean you eat less food....it means that you eat BETTER food on a consistent basis. Sensible Eating I like to call it...Are Donuts good for you? No...so don't eat it. Read a little ofruther back in the column for what to look for and do when cooking and preparing meals.
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yeah here are your daily options:
breaky: only half of that slimey dougnut
dinner: again, just half of the lardy mcburger crap
supper: just half a pound of whatever junk you are debating whether to shove down into your unexpecting digestive tracts
your option is in which half you select!! what fun.
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2 pounds per meal? Unless you starve yourself, that won't happen. But, you do have a month and half so you most likely can loose the weight you want if you don't get lazy.
You don't need all those fancy "no crab only", "high protein only, and “grapefruit only" diets to loose weight. Just watch what you eat. Not too much fatty, sugary foods or sodas. Stick with water, juices (close to a 100%), and healthy foods. Eat y our regular 3 meals and avoid eating between meals as much as possible.
And you have to exercise. You can't lose weight without exercising. You can simply go for a run everyday after school or something for an hour or so. If you want, you can also do crunches, sideway sit ups, lunges, and all that stuff to make it go quicker. Running itself will do it for just 10 lbs. though.
And once you lose the weight, you can't stop what you were doing because you'll just gain it right back.
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ur going to do it based alone on a diet? ...im sorry if a am mistaken and you are planning to excerixe but if you are not then i highly recommend it. without excersixe it won't be possible.
have you heard of low-carb diets? like Atkins or South Beach? well if this is only until mid Feb. or a temporary kind of thing I recommend a low carb diet. With a low carb diet you have a variety selection of meals as long as you do not exceed 20 carbs a day.
Good luck!
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