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double neck/chin!
This probably doesn't fall under fitness but I have so much flab under my chin and neck...I have like a double/triple chin and neck! Does anyone know how I can get rid of this?
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Maybe give some free advice about: Fitness?
alright hold on to two dumbells, put your hands by your sides and roll your shoulders, do 3sets of 10 every other day and itshould be gone soon.but remmeber dont lift to much wieght cuz that will make yourneck very very sore
hope it helps
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excercise!
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Ask a physician.
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plastic surgery
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There's no such thing as targeting areas for fat loss. Our bodies are simply made to distribute fat in a certain way. Thus, if you have your energy consumption higher than your energy input (exercise/exert more than you're eating), eventually your body will decrease it's fat level.
In other words, you don't need to do any neck exercises. General weight loss will take care of it.
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If you are overweight there isn't much you can do about it, except lose weight. But there are face excercise that you can do, like moving your chin up an down and oout towards the sky. You can also kind of slap your chin on the bottom, in some weird way it works. Not much of a help I suppose, but good luck.
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