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veggie foods
well ive been a veggietarian(spelled wrong i no) for almost 2 years now and i realized that since i stopped eating meat, all i have been eating is junk food and i want to start eating healthier. does anybody know any sites that have recipes for veggitarians? or does anyone know what i can eat to replace meat? please be detailed
xoxo
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Maybe give some free advice about: Health?
I'm not sure exactly what type of vegetarian you are, but I'll try to help. Do you eat eggs or cheese? If so, these are great sources of protein to replace meat. Other sources of protein are soy products (soy burgers, tofu, even soy icecream which is great by the way), nuts, peas, whole grain bread, and corn. To keep your iron up, try dried beans, leafy green vegetables, and dried fruit.
I'm including some links to vegetarian recipes for you to try. The fourth link even offers recipes sent to your email.
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There are a lot of organic snack foods that you can find at your grocery store! Things like Luna bars or Cliff bars (they're the same thing, only Luna is the 'women's organic snack') and you can get all kinds of yummy teas, juices, cereals, and other things. Like organic poptarts. And while these are healthier, they are also more expensive so be careful when choosing what to buy! Another thing is self control. It's really hard, but you have to set limits. You should eat three meals a day and when you haven't had food for a few hours (I think four or five) you should eat a small snack, even if you're not that hungry. Also in the grocery store are frozen veggieburgers and such things. For recipes, try allrecipes.com. And it's "vegetarian". ^____^
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Well, i tried being a vegeaterian, it didnt work out very well, but i mostly fruits and vegatables and salads... very simple and sparse.
..::'(:'[XX's&&OO's]':)'::..
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Soy products. I am also a vegetrian rock on. Any way soy soy soy. Like Boca Burgers are soy. There is a like company which is the Boca thing and every thing is soy. Its really yummy. Hope I helped
XoXoLexiXoXo
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that should pretty much cover it all.
hope this helps !! ♥
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♥
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