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running.
this question is about weight loss. im 5'4 and weigh about 136 pounds. i really want to lose a little weight so i've been running. does anyone know if running will actually make me bulkier, or if it can make me more slender? i really want to get a body like hilary duff's or jessica simpson. any tips? THANK YOU SO MUCH.
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Breakfast Hot tea with lemon juice or milk and 1 tsp sugar (no pulp); Apple juice (8 oz); Gelatin 1 cup; Milk (1%)
Lunch Hot tea with lemon or cream (no pulp) and sugar; Grape juice (8 oz); Ice Cream (1 cup); Strained Cream of Potato Soup; Milk (1%)
Snack Fruit juice (apple, cranberry or grape, 8 oz); Pudding (1 cup)
Dinner Hot tea with lemon or milk and sugar; Apple juice; Strained Cream of Asparagus Soup (8 oz); Sherbet (1 cup); Milk (1%)
thats that diet.
and i run for 10 mins
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no, it won't make you bulky .. but it will tone your leg muscles [which is good, so they aren't flabby..which i'm sure they aren't] side crunches will make you look thinner, too. if you wtand up straight when you walk, you will look leaner.
oh and incase you were wondering, your BMI is 23, which is VERY normal :)
i hoped that helped :)
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hey! yeah running definitley a good way to get skinnier and loose wieght. not only will it do that but after a while it will make your leg muscles in shape too, but it won't make you look fat. also to get a good body, be sure to do situps, crunches etc. everynight, and try to increase the amount you do everyonceandawhile.
xoxohelpachick
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It wont make you like Bulkier. But If you going to run also try adding in streches and stuff to.
Good luck, And stay healthy. =)
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