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i've let my body go to hell
ok! Well this summer I was on a very intence swim team, and volleyball team! I weighd about 84 pounds! Then after summer when volleyball and swim team stopped, i started to eat more and i just stopped exercising what so ever! And i dont have gym in school! Now i weight about 112 pounds! I really want my body shape back i've tried to hold back my eating but i cant! Please help me what should i do?
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well its good that you've gained some weight because you don't want to look anorexic, but if you want to tone your body back up start eating healthy and excercise on a daily basis
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You dont have to hold BACK your eating! Just maybe start an excercise plan! Maybe jog around your block every day, do about 50 crunches to keep your tummy fit, and for your legs.. you could do wall sits.. thats where you put your back against the wall and crouch like you're in a chair, if it hurts your legs really bad, that means its working! Also maybe you could join a gym or something! As for your eating habits, you dont need to hold back, just dont eat a lot of fat, and sugary foods. Also if you drink a lot of water instead of juices & sodas you'll lose weight :)
Hope it helps! ♥
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you should run probably once you get home from school. i've been doing that and i lost 10 pounds in about a month. it will work . and besure to eat more healtyer food. rate a five please! ask me a question to !
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Well, 112 isn't really that bad. I wish I weighed that much. In my opinion, you were underweight and now you're normal.
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hey hun. i think that to get back in shape if you want to you can excersise every day and eat very heathly. thats all you can do but dont stop eating just eat healthy good luck
pEaCe
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i think you could just be growing but if you wanna try to do somthing about it exercise maybe try out for a new sport and dont stop eatting just eat heathly and dont eat large amounts
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You might still be growing, cause you didn't say your age. But if you want to maintain a reasonable weight.... eat only half of what you take. and only eat when you are truly hungry, not bored. Your stomach is full about 10 minutes before your brain tells you.
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Just start exercizing.. Nobody says you can`t stop eating maybe try eating healthier too.. ♥ Dez
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