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simple healthy recipes
im wanting to help my partner lose weight because i'm worried about his health.
I'm not a cook so i need some simple recipes that i can cook and that are healthy.
if you know of any please can you give me the ingredients and method. thank you
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Want to answer more questions in the Domesticity category?
Maybe give some free advice about: Cooking?
Here are some sites with simple but healthy recipes.
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[Link](Mouse over link to see full location)
There's 100 easy-to-make recipes for you.
x Steph x
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Providing you cut out the EXTREMELY unhealthy foods, such as WHITE bread [substitute it with wheat], cake products, ice cream, hamburgers, and soda... [if you're used to consuming A LOT of it] you can see a significant amount of weight loss after the first two weeks, alone.
You can find lists of healthy foods at:
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As you probably already know, it's best to eat several small portions a day; but this does not mean to "starve" yourself. Say, have an apple and a piece of cheese, two hours later have a few crakers, and an hour later have one piece of wheat toast, and so on and so forth, ya know??? And those are just some snack ideas. When it comes to solid meals, you don't really have to cut out much. Just take in moderation. Little intakes of food like that gives your body time to digest it properly. You see how that's better than eating one or two huge meals a day?? Because then it would take too long to catch up, and your bodyy will not be able to burn the calories quickly enough; so it just quits, adding body fat.
Another website I can recommend to you:
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That page is loaded with a BUNCH of QUICK and EASY meals which can ALL be prepared in 30 minutes or LESS guaranteed!!! The woman behind those receipes is my all time inspiration!!! I wouldn't suggest her if she weren't fabulous!
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[Link](Mouse over link to see full location)
Go to that website. Check all the things you want in the recepie and it will give you tons.
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hey there!
possible food recipies you could use for your partner could be fruit smoothies for each breakfast, containing strawberries, milk, and a favorite nutritonal milkshake mix. Also,a combination of carrot and apple juice can also help, especially when drinkning them for every breakfast, lunch and dinner, and they can also help greatly in digestion. The carrot and apple juice can be created through a juicer--one in particular: the Jack Lalaine one, for its really convenient.
Your partner could also focus on including more fruits and vegetables in his diet, for example, a salad packed with tomatoes, cheese and a moderate amount of dressing. It makes a superb, delicious meal =D.
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