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hey ok so i like to run a lot but since its getting colder, i can't run everyday like i like to do. i also do crunches everynight. but i'm getting this belly and i really wanna be able to get rid of it...how can i do that since i can't run??? **i do have a tredmill if running is the ONLY option...i'd really like some others to tho
thanx!!! <3xo<3
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
You shuld run on the tredmill and listen to your favorite music. You should do the crunches to and watch what your eating, but don't crash diet or anything because that'll hurt you a lot. You can also try Tae bo. Its' pretty cool.
Hope this helped
x0
Lo
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hey, well what i would do is---
1.~Run on your treadmill, if you don't like it, then just do a little bit.
2.~Keep doing crunches, but try to increase the amount of crunches you're doing by 1-5 every day.
3.~Eat healthy foods, and watch what you eat.
4.~Set aside an hour or two a day to work out. This involves push-ups, sit-ups, crunches, treadmill, and others. If you get too tired, take a break, drink some water, and then try again. But don't wear yourself out!
Hope this helped!
<3~Kensey123
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What I usualy do when the weather is not good for outdoor walks, I go to the mall to walk in the corridors. You could get an exersize ball to bounce on. I have one I bounce on when I am thinking of what advice I could give. You could go to the gym.
--caden--
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Hmmm...
- Go the the gym
- Press ups (they're good for the stomach!)
- Wear warm clothes whilst running
- Join a fitness club
Good luck! :)
x Steph x
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do you have a comunity place near by that you can work out in? like a Y or a neighborhood club house? you can try those places.
if you dont. you can always wear underarm and warmer clothes and run outside. or use your tredmill.
for the belly part, just keep doing then. increasing some every day. if you have time do it twice a day.
but look around for a comunity place to become a member and using. that would be the best thing
♥ good luck.
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Get a tredmil that is what i did
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Here's a website with a lot of stomach/abdominal workouts. They will definately help:
[Link](Mouse over link to see full location)
Also, you said you like to run. Why not use the treadmill then if you like it? I think you should. Running is really good, and it's great that you like to do it. Most people don't.
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