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thighs
Hey! How can I lose thigh weight? btw i`m 14/f Im skinny but I have big thighs ..and i really want to lose it. what are some indoor exercises without machines that I can do? Or are there any foods that help?? thanks a lot!
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Cutting things like chocolate and pop helps to get rid of that. And walking alot in the house helps alot to. Walking small each day then gradually increasing each week. I had the same problem and it worked for me.
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Put that big, juicy hamburger down. Dowwwnnn. There you go.
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- The only way to lose fat
off your thighs, hips & butt
is by changing your
eating habits
- If you are overweight
and you want lean thighs
lean hips and a lean butt
you must follow a
sensible weight loss diet
- Although each of us has
a unique bone structure
and basic body shape,
which we can't change,
we can change our
weight and fat
- If you have a lot of fat
on your hips and thighs,
you MUST be patient.
Fat thighs do not
disappear overnight.
However, if you follow a
sensible weight loss diet,
ALL your fat will
gradually disappear
- A sensible diet is a
balanced eating-plan which
is high in vegetables,
fruit, and other complex carbohydrates, low in fat and moderate in protein.
AKA. Basically it means that eating veggies, fruits, milk, and everything low in fat & exercising will help you lose fat off of your thighs & hips.
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