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humorist-workshop
loseing love handles
i have kinda big lovehandles so how many side crunches would i have to do to see results if i were to do about around 75 each night?
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No, because you must diet first. As I've mentioned earlier Spot Reduction is not possible. In order to lose body fat a caloric deficit must be created. Continue to exercise the area, but it will only build the amount of muscle mass in it.
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im pretty sure crunches wouldnt solve love handles all that much maybe if you jogged or went on a walk or tryed a variety of excercizes
goodluck!
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ok, there is really nothing you can do about lovehandles, ive tried to get rid of them too! 75 crunches sure is a lot. i would try 25, and work your way up!
::helping buddy::
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i have big love handles too!!!!! =) haha wow. ok
i can't even get rid of mine, idk why, i think cus like its bone sort've and not all skin idk but i found a few websites-
[Link](Mouse over link to see full location)
[Link](Mouse over link to see full location)
[Link](Mouse over link to see full location)
[Link](Mouse over link to see full location)
-hope that helped!♥
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[Link](Mouse over link to see full location)
go there
its a bunch of sites for you
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A few good activities that can simply assist in porportioning the body in it's ENTIRTY would be anything that gets the blood circulation goin', such as: jogging, jumping jacks, jumping rope, walking, and bicycle riding. Also, if you have access to a heated pool, water aerobics work like a charm!!
And if you'd like to target your tummie specifically, try doing sit ups and/or crunches. For directions on doing a correct crunch, check out:
- [Link](Mouse over link to see full location)
- [Link](Mouse over link to see full location)
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