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Stress
Yes i get really stressed over things like tests or frineds some big some little i was wonder if anyone knew of anyways ways for my to relieve this stress? thanks btw i'm' 14/f if that help any lol i dunno
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well what i do is to just listen to music when im mad or really stressed out i dont know why it helps me but it does it might be because i am a dancer and i love music but just try to find somthing like that to destress you!
hope i helped!
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hey I do have an answer for your stress find something to do like an after school activity to do, such as basketball or soccar or volley ball or something that you could koin to take you mind off things that is how i stoped my anger and stress is doing sports and I am actually good at it........who knew! Anyway, my point is that you should do somethingh once in a while to occupy your brain in stead of stress, maybe exercise or dancing?! Hope i helped :)
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try exercising alot or listening to music, it helps me.
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Don't study.
Don't have friends.
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Here is a website that has lots of info. Hope you find it helpful.
[Link](Mouse over link to see full location)
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stress is very hard to relieve i dont want to sound lyk a phychiatrist or anything butGO SCREM IN YOUR PILLOW! talk 2 sumone you know and u can trust. they can really hale you out
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I always used to go running when Id' get stressed out. If you're friends are getting to you, stop thinking and talking to them for a little while and just go for a run. Same with a test. If you're studying, take a break. Anything physical will help you manage stress. But don't do it in a competitive manner.
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