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humorist-workshop
Weight Loss
What can I do to make me think about food less?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Try singing! Even if you aren't good, singing takes your mind off of more stuff than you can imagine. =)
Also, chew gum. You won't be able to eat food if you have gum in your mouth...
Try to get your family involved in your situation! Make sure that they know you are trying to cut-back on eating, and when they see you reaching for those cookies in the back of the cupboard to stop you!
Good luck, and tell me if you need anymore suggestions! =)
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drink. a lot. of. alcohol.
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Think about other things, such as kittens, hot people, the meaning of life, and killer bat bunnies. XD
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try reading books or any informative mags.
thus, should the need for you to eat arise, try drinking milk and/or lots of water instead of heavy & solid foods. this will help you feel full.
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nothing but diet pills. just hide food from yourself or ask someone to. good luck
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You just have to have strong willpower. Also, setting a goal is a terrific idea. It's best to remember to keep them realistic, this way you'll be more likely to accomplish them, and set more. Sleeping often will pass the hours. Also, really dedicate yourself to your schooling - that can kill two birds with one stone.
I assume you're asking this as an effort to shed a few pounds, correct? Well, if so.. the important thing to remember is to simply eat sensibly.
Providing you cut out the EXTREMELY unhealthy foods, such as WHITE bread [substitute it with wheat], cake products, ice cream, hamburgers, and soda... [if you're used to consuming A LOT of it] you can see a MAJOR weight loss difference within the first two weeks, ALONE.
Here, you can find lists of healthy foods at:
-- [Link](Mouse over link to see full location)
-- [Link](Mouse over link to see full location)
-- [Link](Mouse over link to see full location)
You might already know that it's best to eat SEVERAL SMALL portions a day. Say, have an apple and a piece of cheese, two hours later have a few crakers, and an hour lateR have one piece of wheat toast, and so on and so forth, ya know? Little intakes of food like that givs your body time to digest everything properly. You see how that's better than eating one or two huge meals a day... because it takes too long to catch up, and it can not burn the calories quick enough, and then just quits, adding body fat.
But of course weight loss takes time.... you just have to stay committed, and be able to maintain the required dedication to keep it up.. [:
Best of luck! :D
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Don't trow up.. its not healthy. You should keep yourself busy and if you don't you need to learn how to swich and eat healthier foods. Stop eating junk and fried food. Exercise and you'll be fine.
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induce vomiting, no one wants to eat right after they throw up.
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