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help!
i need to loose my belly & thighs, what's a good way! it doesn't need to be quick, but i need a way, i'm sick of being self concious!
thankss <3333
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
excrise!!!!!!!!if u want , use the charlie's angles work out. it really work. no mmagice pill or diet will help you lose weght. just excrise and eat right.
here to help
-jjb
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Try some fitness programs, not like the ones you see on Telvision(most of those don't work) but try going to a local gym or working out on fitness equipment. The most important rule of losing weight is to NOT SNACK!! You can eat at meals,(three times a day) but do not snack in-between. Also, eat healthly food(like vegetables) and always eat a good breakfast.
NOTE: A breakfast consists of something like cereal, toast, and eggs with a glass of milk or Orange Juice, it does not consist of French Toast smeared with Syrup.
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my mother has this same problem...she is self conscious but i dont think she is fat... try to run a little bit at a time. for dinner have an apple or sumthing healthy. Limit your carbs and calories each day and dont go over it leads to bad habits
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Well you can eat during the day but after 6 pm stop eating until the morning. And i you can go to a gym and work out for a few hours a day.
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hey, ive had the same problems! and believe me this works..see if there is a cross country team at your school. its a great way to get in shape. or if you dont want to do it as a sport, then you should just run at a local park for 30 minutes a day and drink a lot of water.it worked for me and i have lost over 10 pounds..but it looks like a lot more. if running isnt your thing, try yoga. its very relaxing and fun if you do it with your friends. hope i helped.
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Belly-dancing!!! I bought a DVD not too long ago, and it's a great way to exercise; i've started taking lessons recently too. It's sooo much fun.
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sorry if this sounds obvious, but you have to exercise. do 30 min at least 3 times a week of cardio (gets your heart pumping) and cut down on your calories as well.
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Stop eating.
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Hey,
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