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..Six Pack
..Well i dont do any sports or anything so i have like no muscle on my arms and i am really thin..I would just to get some muscles and a six pack can anyone help mee with that and tell me what to do?
Ill rate 5's
Thankx
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Maybe give some free advice about: Fitness?
crunches work extremly well. do about 1,000 a week. for a month or so .. you'll see a big difference. but you dont want to kill your self. so start out small
do maybe 100 on sunday, then 150 on monda .. and keep going up by 50.
and more muscles you can try running .. that helps for leggs, and lifting weights for arms.
so you dont have to go out and buy this stuff do you have a YMCA by you or another cheap place that you can become memebers and work out there?
<3justine
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Everything you do that involves moving burns at least some percent calories your carrying or tones your body up with muscle. slow periods of time. If you enjoy sk8boarding or riding your bike, or maybe running or playing football with your friends, I suggest that! riding your bike tones legs and thighs. Football tones legs thighs and torso. Sk8boarding mostly tones your legs. for the arms, try helping your mom with heavy shopping bags, she needs the help and so do you! but be becareful, don't hurt yourself. JUST HAVE FUN!
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it's actually harder for a skinny person to gain muscles than it is for a fat person. what you ahve to do is eat a lot more than you normally do.. especially take in more protein.. which can be found in like chicken and other foods.. and also drink protein shakes and protein bars.. and i think that if you boil eggs and eat only the white parts of it and not the yolk, it can help you get more muscles on your body.
and the last and most obvious way is to excersize. try to do like as many crunches you can do 3 times a day(morning, afterschool/work, night).. but not so much that it wears you out. then try to do a little more crunches the next day, and more the day after that.. and if you keep this up, you'll have a six pack very soon. and for your arms.. just try to lift some weights and do push ups...
yaa.. hope i helped :)
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..Well thats okay they you dont do sports..It doesnt really matter or not..Just do some crunchs a day and do pushups and only do a little bit of them a day and then every week add like 5 more to the push ups..Hope i helped`
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First of all, ou don;t exactly need to do a sport to get fit. Like for example: I would do 4 sets of 100 crunches(situps) for a 6 pack. I swear, I'm not kidding, and for you upper body strenght, i suggest you start by doing 5 push-ups a day and gradually increasing the amount day by day, well, good day to you
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