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need to get in shape
its finally hit me that i need to get in shape im not like super huge butim not skinny either husky i guess if thats even a word so whats a good way to start out to lose weight and gain muscles cant really go to a track to run cuz i have school and tons of homework so please wutever advice u can give me will help i rate thanks!
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Maybe give some free advice about: Fitness?
okay here is what you do:
if your a girl:
when you get a food craving, you get some nail polish, and you paint your nails. by the time that the nail polish has dried, your food craving will have more than likely perrished.
While having painted your nails, this prevents you from using your hands to get food, open food, and hold food.
:)
-Kelsey-
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well i know how you fel i fel the same.Well be for you go to bed do 50 sit ups and 20 puch ups and on weekends or if you have any spare time go running around somewhere in your school trace or something.it works so stay on trace and dont give up cuz that always gets the best of me.<33, Arielle<33
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you don't need to go to a track to run, just run around your neiborhood. If you don't have time to go to gym or something, then just always take the healthier choice like take the stairs instead of the escalator. And generally try to spend more time outside. Intead of doing something on the computer or watching TV
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Well you could lay off the sweets. You could also drink a lot of water. And dont eat at night set a time were you stop eating until the morning.
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First start out with a simple diet cut down on the snacking and salads are great for you. Just because you cant run at school doesnt mean you cant jog around the block and drink alot of water nothing else because it has 0 calories and quenches your thirst. To build muscle try like 25 push ups evrey night and 30 crunch ups.
Hope i helped
Love
Lauren <33
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I suggest you cut out the EXTREMELY unhealthy foods, such as WHITE bread [substitute it with wheat], cake products, ice cream, hamburgers, and soda... [if you're used to consuming A LOT of it] you can see a MAJOR difference within the first two weeks, ALONE, if you cut out soda. My friend did this.. and we were both shocked to all hell at the amount of weight she lost!
BUUUUUUTTTTTT.... You can find lists of healthy foods at:
- [Link](Mouse over link to see full location)
- [Link](Mouse over link to see full location)
- [Link](Mouse over link to see full location)
It's best to eat SEVERAL SMALL portions a day. Say, have an apple and a piece of cheese, two hours later have a few crakers, and an hour later have one piece of wheat toast, and so on and so forth, ya know??? Little intakes of food like that gives your body time to digest it properly. You see, it's better than eating one or two huge meals a day, because with one or two massive meals, your body takes too long to catch up, and it can not burn the calories quick enough. Meaning, it then just quits trying, which ultimately turns the contents into body fat..
Also, jogging and walking will do your body well! Lifting dumbbells will give your arms a nice defined shape. Jump roping is another great way to slim down, and dont' forget bike riding. Bike ride.. and you will be amazed, just AMAZED at the transition.
Really, just exercise daily, and stay dedicated. Losing weight takes a lot of discipline...
Goodluck!!!!
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eats tons of fruits&veggies, drink lots of water, ride your bike(which is an easy exercise) and try doing easy exercises such as curlups
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ok...you need to eat LOTS of fruits and vegies....they will give you the energy and the health to work out...and lots of whole grain too...cherios are good ...and not so many sweets... in order to burn and lose weight you need to actually be able to burn the calories you eat...as for exercize i would recamend getting a tape...polatees belly bunns and thighs works wonder full(i have it) but if you dont wanna do that just do so many situps and push ups a night...(id start with 20 of each and then go up but dont forget to take a day of rest so your mucles can heal and you can do more)well thats all i got...hope this helps you and good luck i will be with you on the path to getting in shape:D lol byebye
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