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volleyball
I have volleyball tonight and im a nervous wreck!! becuz the commisioner for my school volleyball is coming and its kind of like a tryout thing but have of my grade will be together and then half will be on the high school juniors team and im a sophomore and its like an advanced thing and i am like really excited but then im nervous too. What is a good way not to get to nervous and do bad at the sport????
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well just do what you can and know you are doing your best and you should be fine =) hope this helps!
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first of all take a deep breath
practice... get some of your friends to practice with you today until you feel comfortable and just relax.. hope this helps
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You could do is try to relax,trust in yourself and say to yourself that you could do it,pratice some moves before the volley ball game,have everything well prepared so so don't get more nervous and so you don't start to get frustrated. Also you should bring in a towel and some water to cool you down.You should also do a warmup like stretching before doing a sport. Also drink some coffee which helps adults a lot when going to their job.Keep your eyes on the game because if you stare a lot at the people watching the game you won't be able to focus and you'll get distracted.
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look, just take a few deep breaths and tell yourself constantly that you can do it! dont think of it as a tryout think of it as being a regular game or something. just have fun with it! hope it helped
♥ leah
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i play volleyball to. i played since i was like 6 and always been nervouse because i was always better than people. but i learned to use the nervousness in a way. if your nervous just pretend its a practice not a tryout. think that no one is watching. and act conceted, like in your mind say "im the best" "these people suck compare to me" and then pruve it in you game.
xO. jessica
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