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Idk Wat 2 do
I need some help on losing weigh 4 high school. Since this is a rural I live on don't even think about saying walkin cause it muddy and always wet. But wat r some ways I can? Thank you oh yea I weigh 200bls and i am 5'7
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
okay here is what you do:
if your a girl:
when you get a food craving, you get some nail polish, and you paint your nails. by the time that the nail polish has dried, your food craving will have more than likely perrished.
While having painted your nails, this prevents you from using your hands to get food, open food, and hold food.
:)
-Kelsey-
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You can start by going on a healty diet. Just watch what you eat and how much of it. Don't do anything extreme though since you're younger. Do some simple exercises around your house. You can also ask your doctor for a diet pill that actually works. Hope i helped.
4Him, Disciple (plz rate me if i deserve it)
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I would try some simple exercise routines at home, and sometimes those found in magazines. If you took gym in a little grade ( K - 5 ) then I would use those. All of this you can do in the privacy of your home and bedroom. Hope this helped.
*~Alexia~*
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its a good idea to work out your stomach so do crunches every night and then go to the gym and run on the treadmil and eat healthy. i heard the north shore diet was really good along with the dr. phil diet..hope i gelped
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Start with eating healthy meals with every meal you eat have a side salad italian dressing and whatever meal you eat has to be 200 caloris or less. Then try jogging with a pedometer every morning doing like 1 mile or 2 i can run 20 miles trust me so it should be easy for you to do at least 2.
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i think you should definately walk drink water or flavored water and do cardio. it means things like dancing really hyper so you can sweat, and basically anything that makes you sweat and gets your heart beating really fast. good luck
flirty :)
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Walk. Walk through the mud. It builds leg muscle. YOU CAN DO IT!!
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you waklk stop eating drink water my mom said that apple vineger is good good luck
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