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PMS
These last few times I've had my period I've been really PMSy. Like all constantly have cravings for chocolate, something sweet, or something salty. This has been throwin me off my diet. *Im skinny but I wanna remain healthy and fit* .. What should I do when PMS strikes again?
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PMS has nothing to do with cravings. PMS deals more with bloating and attitude. A candy bar won't hurt you, but 5 or 6 will. You can satisfy your cravings, but don't go overboard and eat a whole bag of M&M's!
♥ Brooke
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eat likea pig, i do thata ll the time, i get PMSy and eat chocolate and sweets but then when i get off i dont and im still healthy lookin and skinny... it's fine to have a break now and then. hope i could help. if you need anything then drop one in my box x3hannah
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try eating fruit and veg and you'll be fine
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PMS is more bloating, and really nasty attitude rather than cravings. You do get the cravings though! It can actually be a good sign your getting ready to start your period if you want to be prepared for it. You basically just have to resist the urge to go overboard. A candy bar won't do much harm, but if your eating 10 ya need to stop it! When the urge hits go do something else. Walk, run, take a shower, talk on phone...something like that. :)
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Try eating non-fat stuff. There are alot of good, healthy ice creams out there too ;). lOl. Even if you decide to eat chocolate and what not, you can always exercise because I heard it's good for the menstrual flow. Sounds weird, I know, but hey, you can still keep fit! And drink lots of water. I'm not sure I really helped there, and I'm sorry if I didn't, but I hope I did! Good luck hun! xOxOx
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Well if you want to stay fit and all. YOu can like go to Kwik shops or the store. And they have Chocolate. That is really low in carbs and calories. ANd it taste normal. Cuz that is what i have. It is really good! Well i hope i helped you and all. If you have anymore questions about that you could always go to my column and ask!
Sarah
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anonymous -
Eat other things that trigger your sweet tooth, like fruits, juice, etc. If you still want chocolate, try having an assortment of fruit with a chocolate fondue. For the salty part, try kettle corn. It's delicious, and low in fat :)
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