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loosing wieght
i am almost 14 and i weigh 140 pounds i am 5'4 and i need a way to loose weight. i am not good at stay to a diet so i need something easy that i could find around the house
it is summer and i need help fast!!!!! i rate
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
Well sorry but theres nothing at your house to help you loose weight. But there is a way by going to the town pool and swimming laps with a buddy! Its a great way to loose weight, have fun, and not sweat beacause your in a nice cool pool!
happy swimming!!
xoxox bbbeach
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Don't bother loosing the weight. Xenical orilstat's bmi chart says you are completely normal, and plus, i'm the exact same weight and height as you, and i'm younger! 13 to be exact. I'f you really want to, do crunches after you eat food. It makes you look good in 2 pieces and slimmer under clothes and it really helps you loose weight.
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just hwork out do crunhes and push ups i am 15 and only weight 98 pounds guess what i live with it because not everybody has the same body and sometimes i try to gain weight my self try not to think about it to much cause than you get depress and wanna eat more i do that sometimes be proud of your body i am i got tried of trying to gain weight and i earned how to live with it
wishing you the best
ur girl Boricuachik
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At 5'4, you're within the healthy weight range 111-146. To make your diet easy, try simply substituting high fat items for lower-fat items (carrot sticks instead of chips, yogurt instead of ice cream, etc). Drink LOTS of water, it will help you lose weight faster. Foods with high water content (cucumbers, tomatoes, celery) can also help.
Eat lots of negative calorie foods. These foods burn more calories digesting than they have in them. They include cucumber, apples, berries, celery, broccoli, cabbage, asparagus, and zucchini. You can do a google for a more detailed list.
Exercises such as crunches, leg curls, squats and lunges are all great fat-burners which are fairly simple to do in your home.
Try cutting down on sodas and juices since they tend to be high in sugar.
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try climbing your stairs alot if you have a two story house, or jogging around the block. it really does pay off in the end. and you dont NEED a diet to loose weight, im not on a diet but i excersize alot and it really helps!! but if you do cut down on calories but just having smaller portions of food, thats not really a diet its just smarter eating. hope i help! if you need to talk some more my IM is: imaSuPeRsTaR673 oooorrrr you can ask my partner in crime for more help too. her sn is: blondestbrnet242
Love, Gumby (( aka Mel ))
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You may not want to hear this, but 140 lbs and 5'4 is perfectly normal! Who cares that your not exactly skinny? A woman should look like a woman, not like a stick!
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You cant spot reduce fat. Sorry. Start running, but run with a purpose (makes it more interesting) i like to run two miles to a nearby horse farm and hang out there. Diets aren't to hard.. (as i eat a brownie...lol) Its healthier to eat every couple of hours or "gaze" but on healthier food. Don't pay attention to all the dumb carb diet stuff. some calories and fat are necessary for your body. But eat lots of fruit, and after working out, immediatly have some nice protien! (meat and such, it helps burn calories are create muscles) drink LOTS of water and i mean lots. 8 glasses a day (and i dont mean little dinky ones!!!)
when you do crunches, roll a towel up and fold it so its 4 or 5 inches thick, place it under your lower backs and crunch up until the weight is off your back, then SLOWLY go back to the ground. That's really effective in getting your abs toned.
hope i helped
<3's
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D0 50 CRUNCHES EVERYDAY AND EAT HEALTHY AND YOU SHOULD SE THE DIFFERENCE ! G00D LUCK ! H0PE i HELPED ! ♥ X-0H
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ok well it basically comes down to this: what do you want more junk food? or to be healthy and look healthy? i have to tell myself that all the time because i love food and over the past year i have gained a little bit of weight but i am starting to get it off. Just dont eat when your bored, find a hobby or get active. and when you are hungry, try to eat something healthy to fill you up instead of something fattening because if your not hungry anymore you wont want to eat so just try and fill your stomache up with healthy foods instead of junk.
*hope i helped*
-Sarah
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