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Sweaty back?? eww..
Okay, well I've been going to a workout camp for three weeks, and already I see great improvement in my speed, strength, and endurance. The only thing, is that WHILE I'm working out, my back sweats really bad, and completely soaks the back of my shirt! It seriously grosses me out and it is not too much fun when you're stuck with a wet shirt for a lot of the day. What can I do?
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That is normal!
Try bringing another shirt, or use darker ones.
Or take more breaks. Your body sweats to cool down, so if you stop to cool often, you can probably reduce the sweating.
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bring an extra shirt and change halfway through! :)
♥BLAiR
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Pack an extra shirt. make sure to drink lots and lots of gatorade. But just pack/bring an extra shirt. -trix
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Any strenuous excercise which exerts your cardiovascular system will cause you to sweat. It's perfectly natural, your body's way of cooling down. Short of taking a shower to refresh yourself, there is little you can do to prevent it.
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sweating not only means that you are working hard. it also means that there are toxins in your system, and lots of salts (every one has them)the idea is to sweat alot (especialy in traing and conditioning). well...like some 1 else already said, baby powder does help, but it clogs upi your pores (also a cause of having acne on you back). what i always do (even though it gets extremly hot), is wear a few layers.wear dark cloting, and avoid wearing thin, sheer shirts. personaly, i wear a black skin tight, then a dark colored lost tee, and if im really needing the work out, a sweatshirt/ hoodie. it gets hot, but it helps from people seeing your sweat, and burns fat/ muscel faster. as for walking around in a wet shirt all day, wear underarmor. yes, it's a little bit expensive, but it's worth every penny. a tight sweater works to, but not to the same affect.
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And Stay away from whites, yellows,blues, red,orange anything bright and go for the darker colors so you can't tell that what I do because I have the same prblem or bring a couple of extra shirts to throw on
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hey it does suck but baby powder really does the trick! pat it on your back and rub it in if you can. also wearing gray really shows so i would suggest not wearing that color =D
hope this helps- :)
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Wear a Bigger Tee....maybe even two shirts so incase one gets wet you take is of & still have one on under it hope this helps =]
<3 qorjess mami
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well when you sweat it means that you are working really hard thats a good sign but maybe you should bring a water bottle and or some gatorade when you work out you want to be cool so bring ice packs put some water down your back if you have any questions about it tell me agian
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ahh that sucks. but i think its good, haha this might sound weird.. but it shows people there that your trying to loose weight, and your sweating because your working hard. it shows people that your making n effort to do something you want. uhmm but you can try staying hydrated!! drink lots of water, and splash your self every now and then if it helps.. but sorry hun, cant tell your body to stop sweating. but it shows your making progress!! well i hoped i helped:)
<3 bailey
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bring another shirt to change into or try a lose shirt! Hope that helps
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