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i feel like i should exercise more but i don't know what to do, i'm really bad at sports and i'm not into running, got any ideas?
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I would do crunches or go out and walk every night it helps alot !! or you can prolly find a book or something online that tells you how or gives you exercises to do .. Hope i helped!!
kaitlyn jO <3
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DDR, biking, rock climbing, martial arts, wrestling (not sport, just with friends), um... long walks on the beach? If you have the money, or if you can window shop without spending money, go around to stores where you like looking at stuff (I used to wonder the farmer's market for an hour or two just looking at stuff). You might think that it's nothing, but if you usually sit and don't do much walking, it'll help a lot.
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Sit-ups and crunches will help . If you know a bit, not all, the yoga techniques then that would be helpful a lot . Stretching too, and some movements that would work parts of your body.
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you can lift weights, do sit ups, pull ups, push ups, you can swim or just go outside nd play tag or something w/ your friends!
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I really love the exercise ball. You can work all of your muscles on it and if you do it right you will always be working your abs. You can do either cardio or strength training. You can even takesimple exercises like crunches and push ups and do those on the ball.
xoxo
Jen
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Drop one in my inbox, and we'll talk about it more (if you want)
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I used to hate exercising so much to.. But when im laying up in my room watching a tv.When the show goes to a camerical i always do sit ups or crunches intil the show comes back on .It makes you feel a little bit better in the end. Or in the morning time they always have the work out shows on tv.Hope I helped.
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try swimming i don't like doing those either or into sports so just try to go swimming.
hope i helped!
rkgur13
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It all depends on your personality. Maybe you can try dancing. Dancing is a good way to get some great exercise, let out your emotions, and have fun all at once! You don't have to be great at it, but as long as you're having fun, go for it! Whether you start taking classes or work on it alone at home, you can just turn on some music. You can also do it where ever you go!
You can also ride your bike for a little while every day. Try starting out with a 10-15 minute ride, and work your way up to an hour! There's almost always different routes you can take so you don't get bored. If you don't like, or aren't allowed, to go out on your own, take a friend with you. You guys can talk while you are riding. A great thing about riding your bike is that you dont have to be better than anyone. You can work your way up to being great at your own pace, where as being on a sports team is very pressuring.
Into swimming? A lot of places have a public swimming pool in the area. Try learning different strokes by taking group lessons. You can also work at your own pace with this activity. Maybe you can even get together with a friend at a pool and work on it with him/her. As you both get more experienced, you can try racing for fun. You won't be able to do this wherever you go, but if you live near a pool, maybe you should try swimming! Many schools also have swim teams.
I hope my advice helps! If you still have any questions, go ahead and ask me! Good luck ♥
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