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munchies
ok so sometimes at night i cant sleep and im up and i get the munchies i know its not healthy to eat junkie foods especially after like 5 o clock ive tried like nectarines and fruit but it actually leaves an empty feeling in my stomach any ideas? thanks bunches!
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well you shoulde try eating something lite like some craker and chesee or drink a glass of milk or lots of water it does not sound like some thing filling but it works cuz i get them to.
hope i helped
rkgurl13
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♥I definitly can relate to you. I used to wake up in the middle of the night and just go to town on nachos and sandwhiches and such. Not healthy, and it makes you feel sick in the morning. Now I eat cereal and milk whenever i'm in need of a midnight snack. It's perfect. It tastes good, it's filling, and it's healthy for you. Buy all different kinds so you don't get sick of just one cereal. Also I can reccomend:
*Tortilla chips and fresh salsa.
*Cut up raw veggies dipped in dressing/dip.
*Fruit sprinkled with a little sugar. (try again)
*Small salad.
Drinking lots of water will help fill your stomach if you eat a small healthy snack like fruit. I still say cereal is your best bet.
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Fruits aren't too filling...
Try yogurt or smoothies. Or a nice glass of chocolate milk.
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actually it doesnt matter what time you eat..like if you eat at 12 midnight. you wont gain or lose anything. it all depends on the amount of calories you ate during the day..like say you ate your full amount of calories then snacked at night then youd gain some weight. but if you didnt eat all your calories that day then it wont hurt you..so dont worry about it! thats a myth..
michelle<|3
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just try to have less and less each night. how bout you put together some healthy snacks. it doesnt have to be fruits but something more healthy than that. other than that, i dont know what else to tell ya.
♥ nicole
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Its good that you've tried fruit & sometimes its hard to not eat munchies at night. Sometimes though, you have to be strong. Keep with the fruit and maybe tell yourself, "if i don't eat anything right now, I'll treat myself tomorrow to something". It doesn't have to be edible. Hope I helped!
♥ Please rate.
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Cereal is always good fibre and fills the hole.
Works for me.
Hope it helps .
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Try a salad? Put yummy stuff on it. Dressing, almonds, shrimp, croutons, raisins, beans, whatever. And drink lots of water to fill your belly. That'll make you full. You might still have the urge for junk food, but don't do it!!! lol.
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