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lose some wieght
What are some workout moves or anything that makes your butt smaller and lose some wieght around that area. Don't make fun of me in anyway because I don't care and neither does anyone else. Thanks in advance!
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Maybe give some free advice about: Fitness?
Doing squats really works out your butt and thys. Make sure you do them right, or else you can injure your back. What you do is, stand up straight with your feet shoulder width apart. Take a bar ( a bench bar, I forget the name right now) and put it resting on your shoulder blades, holding it with your hands, palms up. Then, squat down so your legs are at a 90° angle, or just above it. Then go back up. Make sure your back is straight, or else you can hurt yourself. Hope it all works out!
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On mat or carpeted area, lie on your back.
Lift your right knee up to your chest.
Grasp your knee, wrapping both arms around it.
Hold for about 30 seconds with your head, shoulder and left leg all in relaxed positions.
Repeat with other leg.
Stand in front of a chair with your feet hip-wide apart and s-l-o-w-l-y squat until you 'just touch' the seat, then squeeze your buns together as you rise. This exercise works to tone the buns by working each bun towards your crack.
Lunges - Put one leg behind you, then bend the knee of the opposite leg so that you can lunge forward. Be careful not to pull anything out of gear. As you lunge, touch to feel the pull.
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ROLLER BLADING!
a persional trainer told my mom 3 days a week for 30 min each time, helps! !! also, bike riding, i think! I used to rollerblade 5hours a week, and i did that for like 2years, and i have a rather tiny tush :/
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i do a thing i call 'but crunches' haha it sounds stupid. but it works! if you do it alot. it's where you flex your but muscles in between every step you take. do your left 'cheek' lol and then your right. and if you do it alot, not like ALL the time, then you will notice results fast! it also makes you have a very toned but. good luck!
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Running and doing squats and lunges will help.
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theres excerise machines that do and well the best thing would just to look it up online. sorry i didnt give much help but im sure thats the best thing you can do! please rate me
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