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stress
Ok...how the hell can i get stress out. When it is caused by my family...and im grounded for a while, so im stuck here? PLEASE help...im going crazy!
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Want to answer more questions in the Relationships category?
Maybe give some free advice about: Families?
Well stay in your room and listen to music, that helps. stay out of everyones way so you dont have to deal with stress. Write about how you feel that can sometimes help get out what you need to say in a nice calm manner
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write it down on paper...whats bothering you, or maybe they will let you take a jog around the block?
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well do soemthing to get ur mind off of being stressed out. calm down relix dont rush stuff think that everything is going to be ok and that ur going to ghet through it. think positive things and positive things will happen. try this site and see if anythign it says helps you out.
[Link](Mouse over link to see full location)
*~Stephanie~*
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to get stress out do activities like
-clean your room
-work on some kind of house project..you will be suprised and proud at the crap you accomplish
-maybe garden
-write your feelings,write poems,stories,etc
-play board games
-read
-punch a pillow
-bake or cook something
i dont know if you can still do this but
-find good movies to watch
-go online
-talk on the phone
-go for walks
-play outside..if you have bros and sisters or something play games like kickball..tag..hide and go seek
-ride a bike
-lay outside and listen to music..look up at the clouds
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well i know how you feel!! you should talk to ur mom or dad,or a sibling!!or if you don't want to,talk with a friend!! buy a stress ball b/c that really helps me out!! it really sucks that you are grounded!! you should totally hang out with a friend!!! hope i helped you!! remember buy a stress ball,and squezze it hard to relieve stress!!!! :D -bratzgyrl
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